Book an Appointment at Rehab Grid - Stouffville - 37 Sandiford Drive - Unit 100 - Sandiford and Main St.
Welcome to The Rehab Grid!
Physiotherapy
Physiotherapy is a one-on-one manual approach to help restore function and mobility. *Our physiotherapy team is equipped to offer Neurofunctional Acupuncture and Gunn IMS as part of their treatments* At The Rehab Grid, our highly knowledgeable team has extensive experience working with a wide variety of musculoskeletal conditions, including shoulder and rotator cuff injuries, tennis elbow, acute and chronic low back pain, hip and knee pain, foot and heel pain, and running injuries. We frequently treat both pre and post-operative patients, helping to maximize function following surgical procedures. Our personalized treatment plans are based on a thorough assessment and incorporate specialized techniques to support you in pursuit of your health goals.
Massage Therapy
Massage Therapy is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and decrease pain. Massage therapy works directly on soft tissues to loosen spastic or tight muscle fibres. Tension in muscles causes pain, impedes circulations, or can cause pressure on nerves. Massage is very beneficial for people who suffer from any condition precipitated by muscle tension, or that can cause muscles to tighten up.
Chiropractic
Chiropractic care is a hands-on, non-invasive practice that safely and effectively helps relieve pain and improve the body’s overall function; using various treatments depending on your needs, from manual ‘hands-on’ adjustment techniques to soft tissue therapy. Chiropractors focus on your spine, muscle, and nervous system and treat the bones, muscles, soft tissues, and joints that you use every day.
Strength and Conditioning
**Strength and Conditioning**
Strength and conditioning in physiotherapy involves the use of targeted, progressive exercise to improve strength, endurance, mobility, and overall physical function. Following a detailed assessment, a physiotherapist develops an individualized program designed to support injury recovery, enhance movement quality, and help patients safely return to daily activities, work, or sport. Exercises may include resistance training, stability work, mobility exercises, and functional movement training tailored to each patient’s goals and abilities.
NeuroFunctional Acupuncture
Neurofunctional acupuncture, also known as contemporary medical acupuncture, is a modern approach to acupuncture that integrates traditional acupuncture points with modern neuroscience and functional anatomy. It focuses on stimulating specific peripheral nerves to modulate abnormal nervous system activity, promoting healing and pain relief.
GUNN IMS
Gunn IMS is a system of assessing and treating neuropathic pain. It was developed by Dr. Chan Gunn and is based on Western medicine. Dr. Gunn won the order of Canada for his work in 2002. Gunn IMS can only be done by a practitioner trained, by Dr. Gunn or his associates, to assess a patient for the signs and symptoms of neuropathic pain. One of the characteristics of neuropathic pain is tight ropey bands in affected muscles. These muscles will be “dry needled” to produce three effects: 1) a stretch reflex and contraction of the muscle to ultimately get it to relax, 2) microtrauma and inflammation to bring about healing and 3) resetting of the nervous system. To do a complete Gunn IMS treatment, it is not sufficient to just needle tight muscles. A practitioner must also needle the muscles that can compress the nerve roots that supply the affected muscles and look globally at the body.
Titleist Performance Institute (TPI) Certified Health Professional
What is a Titleist Performance Institute (TPI) Certified Health Professional?
The Titleist Performance Institute (TPI) Certified Health Professional is a health professional (chiropractor, physiotherapist, athletic therapist, kinesiologist) who has completed training through the Titleist Performance Institute (TPI).
TPI is an organization that focuses on the relationship between golf and the body, recognizing that an individual's physical condition can significantly impact their golf performance. Our TPI Certified Health Professionals love to work with golfers to improve their knowledge of their body mechanics to keep them on the course without injury and improve their performance and movement abilities.
A TPI Certified Health Professional is trained to:
Assess a golfer's physical capabilities
Identify any limitations or issues
Develop a customized fitness program to improve their golf performance and reduce the risk of injury.
The goal is to create a more efficient and effective golf swing by addressing specific physical limitations or weaknesses in an individual's body.
Compression Sock Fitting
**Compression Sock Fitting**
Compression sock fitting is a physiotherapy service that involves assessing and measuring the lower limbs to determine the appropriate size, style, and level of compression for medical-grade compression garments. These garments apply graduated pressure to the legs, which helps support healthy circulation and reduce swelling.
During the fitting, a Registered Physiotherapist will evaluate factors such as leg measurements, swelling patterns, circulation concerns, medical history, and lifestyle needs. Based on this assessment, the physiotherapist will recommend the most appropriate compression level and garment type to ensure both therapeutic effectiveness and comfort.
Compression socks are commonly recommended for individuals experiencing leg swelling (edema), varicose veins, venous insufficiency, prolonged standing or sitting, post-injury or post-surgical swelling, and for those looking to support circulation during daily activities or travel.
Proper fitting is important to ensure the garment provides the correct amount of compression without causing discomfort or restricting circulation. Your physiotherapist will also provide education on how to properly put on, remove, and care for the compression garments to maximize their effectiveness and longevity.
Benign Paroxysmal Positional Vertigo (BPPV)
**Benign Paroxysmal Positional Vertigo (BPPV) Treatment**
Benign Paroxysmal Positional Vertigo (BPPV) is a common inner ear condition that causes brief episodes of dizziness or spinning sensations (vertigo), often triggered by changes in head position such as lying down, rolling in bed, or looking up. BPPV occurs when small calcium crystals in the inner ear become displaced and move into the semicircular canals, disrupting the body’s balance signals.
Physiotherapy treatment for BPPV involves a thorough assessment by a Registered Physiotherapist trained in vestibular rehabilitation. The physiotherapist will perform specific positional tests to determine whether BPPV is present and identify which inner ear canal is affected.
Treatment typically includes a series of gentle, guided head and body movements known as **canalith repositioning maneuvers**, which are designed to move the displaced crystals back to their proper location within the inner ear. These maneuvers are safe, non-invasive, and often provide rapid relief from symptoms.
Physiotherapists may also provide education and, if needed, additional vestibular exercises to help restore balance, reduce dizziness, and improve confidence with movement. Treatment plans are individualized to each patient’s symptoms and functional goals to support a safe return to normal daily activities.
Temporomandibular Joint Therapy (TMJ)
TMJ Physiotherapy
Temporomandibular Joint (TMJ) physiotherapy focuses on the treatment of jaw pain and dysfunction affecting the temporomandibular joint and surrounding muscles. The TMJ connects the jaw to the skull and is responsible for movements required for speaking, chewing, and yawning. When the joint or muscles become irritated or dysfunctional, it can cause pain, stiffness, and difficulty opening or moving the jaw.
Common symptoms of TMJ disorders include jaw pain, clicking or popping sounds, headaches, facial tension, ear discomfort, and limited jaw movement. These symptoms may be caused by teeth grinding or clenching, stress, poor posture, injury, or muscle imbalance involving the jaw and neck.
During a physiotherapy assessment, the physiotherapist evaluates jaw mobility, muscle tension, neck movement, and posture to identify contributing factors. Treatment may include manual therapy, soft tissue release, therapeutic exercises, postural correction, and education on self-management strategies.
TMJ physiotherapy aims to reduce pain, restore normal jaw movement, improve muscle balance, and help patients return to comfortable daily activities such as eating, speaking, and sleeping.
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Located at: 37 Sandiford Dr, Suite 100, Whitchurch-Stouffville
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Need Help? 2894015033 info@therehabgrid.com